Saturday, February 27, 2021
Libraries?
Handling Library Materials and Collections During a Pandemic
www.ala.org › ... › Preservation Resources
ALA is currently recommending that all libraries close to the public. Closing libraries and allowing collections to remain untouched in quarantine may be the most effective method of disinfecting library collection materials.
Best Practices for Handling and Disinfecting Library Materials ...
www.library.arkansas.gov › resources › best-practices-f...
The following information on quarantining and sanitizing library materials is based on ... Evidence is mounting that COVID-19 is thought to spread mainly from ...
Friday, February 26, 2021
Being blessed
In not being bed ridden in your older age!
Or stuck in a wheel chair or a motor cart?
But don't get me wrong!
Those who need them are blessed to have them!
We are always learning? Taking in new information!
Like The proper use of a hospital bed?
Raising it up high when caring for someone?
In just bathing or feeding someone?
So it does not kill or break your back,
by just bending or knelling over someone?:)
So simple!Wow who knew? The person who designed the bed!
Duh? LOL
Thursday, February 25, 2021
Wednesday, February 24, 2021
Serious side effects
Serious side effects
Serious side effects are rare with the flu shot, but they can include:
High fever
A fever greater than 101°F (38°C) isn’t common. If you’re concerned about a high fever, call your doctor.
Severe allergic reactions
Rarely, the flu vaccine can cause a severe allergic reaction. Severe allergic reactions usually happen within a few hours of receiving the vaccine. Symptoms include:
hives
swelling
trouble breathing
fast heart rate
dizziness
weakness
If you have any of these symptoms, call your doctor right away. If they’re severe, call 911 or go to the nearest emergency room.
Guillain-Barré syndrome (GBS)
In very rare cases, some people who have received the flu vaccine have experienced Guillain-BarrĂ© syndrome (GBS). GBS is a neurologic condition that causes weakness and paralysis throughout your body. However, it’s not clear if the flu vaccine is the actual cause of GBS in these cases.
GBS is more likely to occur in people who’ve had GBS in the past. Be sure to tell your doctor if you have a history of this condition. That said, having GBS in the past doesn’t always mean you can’t receive the flu vaccine. Talk to your doctor to find out if the flu vaccine is safe for you.
Call your doctor right away if you have symptoms of GBS after receiving the flu shot.
Deciding if you should get the flu shot
The flu shot is typically recommended for everyone ages 6 months or older. Anyone at risk of serious complications from the flu should also receive the flu shot, which includes:
pregnant women
people ages 65 and older
people with chronic health conditions as well as their caregivers
The shot isn’t recommended for people who:
have had an allergic reaction to the flu shot in the past
have a severe allergy to eggs
are currently sick with a moderate to severe fever
Talk with your doctor
The flu shot is a safe, effective treatment with few side effects. Still, if you’re concerned, you can talk to your doctor or pharmacist. They can help you decide if a flu shot is right for you.
Questions you may ask include:
Is getting a flu shot a good idea for me?
Face Soap? handmade soap bars are usually closer to the pH of your skin.
Conventional bar soaps tend to be the most alkaline. Liquid cleansers and high-quality, handmade soap bars are usually closer to the pH of your skin.
Toxic Ingredients Are Hiding in “Cleansers”
Not only is skin your largest organ, it also absorbs a lot of what you put on it. Many factors are involved in whether a substance gets absorbed or not, but studies have shown that an average of 64% of what goes on skin gets taken into your body.
The skin on your face is more permeable than most other body surfaces, and anything that does get absorbed goes directly into your bloodstream.
This is important because soaps and cleansers often hide potentially toxic chemicals- in spite of the fact that they are supposed to get rid of impurities on your skin.
To make matter worse, the skincare and personal care product industry is highly unregulated. Despite being somewhere close to a $60 billion industry, there are few safety protocols in place to protect consumers who buy cosmetic and skincare products.
In fact, more than 1400 chemicals are banned from cosmetic products in the EU and other countries, but only nine chemicals are currently banned in the U.S. by the FDA.
Since it remains up to you to protect your skin, here are the top toxins to look out for in soaps and cleansers.
#1- Parabens
Parabens are a common preservative used to prevent bacterial growth in personal care products. They are easily absorbed into your skin and are associated with a host of negative effects.
Most notably, parabens can mimic hormones within the human body. This makes them endocrine disruptors that affect the hormonal health of both men and women. They are also connected to developmental problems and cancer.
Look out for different forms of parabens, including butylparaben, propylparaben, and methylparaben.
#2- Sulfates
Sulfates are used as surfactants in soaps and increase foaming and lather. The two most commonly used are Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES).
The main problem with sulfates is that they can strip your skin of healthy oils. Long-term use can lead to skin irritation and sensitivity. There are also concerns that they have a major negative impact on the environment. Aquatic wildlife seems to be especially affected.
#3- Fragrance
Seeing the word “fragrance” on the ingredient list for any product should immediately send up a warning signal. Companies are allowed to keep their fragrance cocktail a secret. This means there could be a large number (sometimes hundreds) of undisclosed chemicals hiding in a cleanser.
Fragrance additives are likely to cause allergic reactions, skin sensitivity, and irritation. Several common fragrance compounds, including phthalates, are potential carcinogens and hormone disruptors.
There’s every reason to avoid “fragrance” like the plague. If you really want a scented product, look for one that has natural plant extracts or essential oils.
#4- Formaldehyde-Releasing Preservatives
Formaldehyde is a chemical with dangerous side effects, even at low-level exposure. It’s been found to cause respiratory problems, skin irritation, and dermatitis.
Most often, formaldehyde isn’t added directly to soaps or cleansers. However, several common preservatives are known to release small amounts of formaldehyde over time. These chemicals are readily absorbed by the skin and are even found in baby soaps!
A few countries have banned these preservatives and many others have severe restrictions in place (not the U.S).
Some common ones are: diazolidinyl urea, imidazolidinyl urea, quaternium-15, dimethyl-dimethyl (DMDM) hydantoin, and 2-bromo-2-nitropropane-1,3-diol (bromopol).
#5- Cocamidopropyl Betaine
Cocamidopropyl betaine is a synthetic chemical and another surfactant. It increases foaming action and can be found in hand soap and other cleansers.
In 2004, this chemical was named ‘Allergen of the Year’ by the American Contact Dermatitis Society due to the frequency with which it was causing skin irritation. Sensitization becomes more likely the longer it’s used, and some people are very sensitive.
Look out for it under these names as well: Cocamidopropyl dimethyl glycine, Cocoamphocarboxypropionate, Cocoamphodiproprionate, CADG, and Disodium cocoamphodipropionate.
#6- 1,4-Dioxane
This particular chemical isn’t something you’ll see on any ingredient list. It’s actually a byproduct created when other chemicals- like sodium laureth sulfate- are combined during manufacturing.
The EPA lists 1,4-Dioxane as a likely carcinogen that’s frequently present in cosmetics. It can cause skin irritation, respiratory problems, and kidney and liver damage.
The best way to avoid it is to avoid other chemicals at all costs. You may also want to look for organic soaps and cleansers, since one large study found that USDA Certified Organic products were all clean of 1,4-Dioxane.
#7- Triclosan & Antibacterial Chemicals
Triclosan is a nasty antibacterial chemical that has been linked to cancer, allergies, hormonal disruption, and more. Thankfully, it’s now been banned from soap but somehow remains in other various personal care products.
The problem is that a few other antibacterial chemicals escaped this ban and can still be added to cleansers. These include benzalkonium chloride, benzethonium chloride, and chloroxylenol (PCMX).
Not only have soaps with these chemicals not been proven more effective than “plain” soap and water, overuse of antibacterial soap has likely contributed to antibiotic resistance. They also appear to have their own negative side effects, much like triclosan.
It’s much better to simply skip these chemicals.
Watch Out for Misleading Labels & Marketing Tactics
After reading about these toxic chemicals in soaps and facial cleansers, it seems to make sense to opt for an “all-natural” or “organic” brand, right?
The answer is yes- and no.
Products with truly natural and effective ingredients are the best. However, just because something has a nice-sounding label doesn’t mean it contains what it claims.
It’s always important to remember that the skincare industry is very unregulated. There are few rules that guide what companies can and can’t put on their labels.
For example, the FDA currently has no definition of the term “natural” as it applies to cosmetic products. This means it’s completely up to the interpretation of the manufacturer. Also, a product could contain just a single organic ingredient and yet have “organic” printed in large letters on the front.
The best way to be certain you are getting truly clean and toxin-free soaps and facial cleansers is to look for “USDA Certified Organic” on the label.
This is a strict certification — independent of the company — that it is toxin-free, from the ingredients used to even the farming and manufacturing practices used to create those ingredients.
What All This Leads To + Where to Go From Here
The end result of using common soaps and facial cleansers is that they end up hurting your skin- and possibly your health- in the long run.
The reason many cleansers appear to work is because they have ingredients that give you quick results. For example, many have surfactants that make your skin feel clean or exfoliators that brighten skin tone.
But because these ingredients aren’t truly good for your skin, you’ll eventually notice a long-term effect of dryness, dullness, and irritation. Cleansers laden with chemicals can also accelerate skin aging, and the longer you use them, the more pronounced the effects will become.
As much as we all would love a simple answer, it always comes back to doing your research to find something better for your skin.
Reading labels carefully is always a good first step. Another option to consider is using a non-soap cleanser. This refers to cleansers made without harsh surfactants that strip oil away. Look for ones that contain both cleansing and moisturizing ingredients to keep your skin hydrated.
Most of us have gotten used to associating a sudsing effect with getting clean, but non-foaming cleansers are less likely to contain toxic chemicals.
Finally, nature has given us all we need for healthy skin. Look for a cleanser that contains plant-based ingredients and extracts that are proven effective.
Opt for Clean and Healthy Skin
organic facial cleanser
If you’ve struggled to find a facial cleanser that really works for your skin (and are tired of reading labels), the new Pur-Radiance face cleanser from Purity Woods could end your skin woes.
It’s made of 21 nature-produced ingredients that not only cleanse skin but keep it hydrated and healthy. Plant extracts, like the elastin-boosting maple leaf extract, actually rejuvenate skin and have an anti-aging effect.
Perhaps most importantly, Pur-Radiance is USDA Certified Organic. This means each individual ingredient in the entire formula has been independently certified as organic- no fake “natural” ingredients and zero toxic chemicals.
Learn more about the Pur-Radiance facial cleanser here, and give it a try if it’s what you’ve been looking for.
The more changes you can make for your skin in the right direction, the better it will look and feel.
Now that you know what to watch out for, being more cautious about your daily cleanser will help your skin to start recovering!
Bad reaction to the flu shot? Yes!
So now what? Always a bum left arm? With pain? That sucks!
Now they want to give me this new Covid-19 shot? Hell NO!
Russian roulette - Wikipedia
en.wikipedia.org › wiki › Russian_roulette?
Tuesday, February 23, 2021
At Facebook!? Can not enter? My views are too honest?
Monday, February 22, 2021
Avoiding heart attacks and strokes!
https://youtu.be/IM6I-ejDlzo
Avoiding heart attacks and strokes!
Saturday, February 20, 2021
OOOOOOOpppppps I caught sight of another cancer dark circle!
Leaning over the sink I glanced up into the mirror
and there under my hair, wickedly smiling, was one of those cancer circles!
Shutter an ugly creepy thing of the dark kind.
Making fun? Not really,as it is a murder lurking on my body! Too much sun in the past?
Yep, have to limit or completely avoid the sun now.
But I do walk to and from the car ? Use an umbrella? Wear a straw hat?
Yes! Always!And Use sun screen lotion!
Thursday, February 18, 2021
Amazing I got the better care and doctors?
Being a woman? At the right hospitals? Right part of the country in the USA?
My friends did not have this same advantage?
So they lost? No I lost them!
Sorry to say! The best friends a person could have!
And I lost them because of their same illness I had ?
My doctors removed my cancer!
Their doctors did not?
It was decided I would live
By My doctor really! He was the better doctor!
Wow Life or death in a doctors hands?
Or is it the families choice? Made comfortable they say?
Sad!
Is what their friends say!
Wednesday, February 17, 2021
Letter to Judy!
Hi Judy,
Have you ever felt or sensed that there is a deeper level of impact, connection, creativity that’s possible that you haven’t yet been able to tap into even though you’re a highly competent, caring woman?
In the past two+ decades, I have identified 8 key transformational “Superpowers” that are the “deep skills” that cultivate seemingly magical abilities and exponentially ignite and amplify core coaching, facilitation and leadership skills.
The cultivation of this set of Superpowers is a key to being a high-impact change-maker, and especially to serve self-actualizing women!
I reveal all of these Superpowers and the steps to unleash them in the Masterclass! Did you watch it yet?
WATCH IT HERE NOW and DOWNLOAD the POSTER
The Superpowers are the secret deep skills that integrate all of your other more functional skills..
The craft of writing, for example, is a functional skill.
Yet just knowing how to write well alone doesn’t mean you’ll be able to come up with a creative concept for a bestselling book that ignites a movement and opens hearts and minds.
The deeper skills you need might include radical empathy, creativity, and more.
When you pair these deeper skills with the functional skills of writing, each becomes exponential, and you’re able to create things of tremendous value or offer services that have real and lasting impact and influence.
The same principle applies when it comes to coaching, facilitating, leading, and more… it’s these deeper skills that are the source of magic that unleashes possibilities into the world.
And what’s more, these “superpowers” are skills that can be cultivated and practiced by anyone.
Imagine having the power to activate your client’s, participant’s or collaborator’s power and potentials JUST BY WALKING into a room…
That’s what you can unleash with the Superpower of Presence.
Imagine having the power to create instant trust, deep intimacy and powerful influence…
That’s what you can unleash with the Superpower of Radical Empathy.
Imagine having the power to invoke your client’s/participant’s/audience’s most empowered self...
That’s what you can magnetize with the Superpower Listening for Greatness.
Imagine having the power to create the experience of being visible, seen and known for others…
That’s what you can create with the Superpower of Witnessing, Mirroring and Naming.
Imagine having the power to open up a vision of possibility that’s even bigger than others can see for themselves and empower them to “go for it”…
That’s what you can ignite with the Superpower of Sponsorship.
Imagine being unfazed, unflappable and even excited to respond to situations such as conflicts, breakdowns and unexpected events with ease and grace as you have the power to turn them into catalysts for growth…
That’s exactly what you’ll gain with the Superpower of Utilization.
Imagine having the power to invoke the sacred, deepen intuition, access the realm of deep creativity, and invoke trust, faith and courage…
That’s the power that you can tap into unlocking the Superpower of Transpersonal Knowing.
And finally, imagine having the power to embrace complexity and ambiguity in new ways, enabling you to overcome overwhelm and move through stuckness…
That's what opens up when you cultivate the Superpower of Holding Paradox.
Watch the SUPERPOWERS MASTERCLASS here now.
This session is a must watch if:
You want to bring out the best in your family, co-workers, teams, and have stronger relationships with others.
You are a professional of any kind working with people.
You’re already a workshop or course leader and you want to deepen your skills.
You’re a coach and you want to lead group workshops and retreats to expand your reach.
You are an entrepreneur and want to bring out the best in others you collaborate with.
You’re a creative or a leader in any context and want to be a highly effective communicator and collaborator.
You want to focus 100% on your own personal development.
Access the Recording & Download the Superpowers POSTER to Print Out HERE
I’m also excited to announce that I’m sharing my downloadable poster with you that lists the practices that cultivates each one of the Transformational Superpowers in the Masterclass:
DOWNLOAD THE POSTER and Watch the Masterclass Here!
You can access the recordings and DOWNLOAD THE POSTER on this page throughout the series, and I also invite you to join the conversation and post a comment if you were with us:
>>> Access Unlock Your 8 Transformational Superpowers & All the Limited-Time Women Rising Masterclass Recordings + Materials Here
The women who attended this Masterclass have shared how valuable it was for them:
“Soaking in this Masterclass! So many golden nuggets assembled in such a practical way! Thank you!”
—Lakshmi
“Thank you for all the incredible work you have done giving us access to all these amazing tools so we can learn how to create the container and be a transformation vessel for us and for those around us.”
—Andrea
“I loved the experiential nature of this class. Amazing how effective the exercises were via Zoom. :) Can't wait to practice these skills. Thank you!”
—Susan
“Thank you for the information about radical empathy… being there with others, feeling what they are feeling, is such powerful stuff!”
—Michele
“This is really a wonderful, educational workshop. Thank you so much, Claire, much appreciated.”
—Lurline
“Thank you, Claire! What a magician and Superwoman you are!”
—Daniela
“How powerful the awareness is of self, others, energies, and transformation to really support others in a holistic, and deep way!”
—Kathy
“The clarity of the concepts, and the explanation and examples were well done, especially virtually, where it is more difficult to connect.”
—Julia
“Loving the naming and formula to incite activities of empowerment! Thank you very much!”
—Lolita
>>> Access Unlock Your 8 Transformational Superpowers & All the Limited-Time Women Rising Masterclass Recordings + Materials Here
I can’t wait to introduce you to these Superpowers and show you how you can apply them to expand your power to impact, influence and succeed!
To your greatness,
Claire Zammit, Ph.D.
Founder, Feminine Power
P.S. A Special Reminder! If any of the Masterclasses this week resonated with you and you’re interested in finding out more about joining our Feminine Power Academy Coaching, Facilitation and or Leadership Professional Training Programs, schedule a complimentary Discovery Session HERE with a senior coach.
P.P.S Save the Dates!
LIVE TOMORROW, Thursday, February 18th @ Noon Pacific / 3pm Eastern / 8pm GMT Discover Your “Great Work” and Path to Impact & Influence
In this session, you’ll discover your “Zone of Greatness” and the pathway to making the greatest difference with your gifts.
LIVE Friday February 19th @ Noon Pacific / 3pm Eastern / 8pm GMT
Starting or Growing a Successful Transformation Business
In this session, you’ll be guided to create your winning “transformational business model” and align your livelihood with your “Great Work.”
Monday, February 15, 2021
A Different Me?
After cancer and removal of nose and forehead to replace nose doctor did great job on right side, nurse a bum job on left side! Who am I People stare!!!!!!!:) A whole new looking somebody? Who is she? Yeah who am I? Ahh shucks! Sorry folks! Voice is still very deep . Yep the sexy voi
Draw the eyes away from the face, by wearing poka- a- dot shoes of a bright color? lol
Redwood Forest California Eel River
https://wordpress.com/view/redwoodforestannlrd.wordpress.com
Eels
Fish
An eel is a ray-finned fish belonging to the order Anguilliformes, which consists of eight suborders, 19 families, 111 genera, and about 800 species. Eels undergo considerable development from the early larval stage to the eventual adult stage, and most are predators. Wikipedia
Can’t Go Wrong with These Four Drum Groups: 2016 Hot List
Indian Country Today
Archives
Can’t Go Wrong with These Four Drum Groups: 2016 Hot List
2016 Hot List: The top four hottest selling drum groups / Northern Cree is among our 2016 Hot List: The top four hottest selling drum groups
Vincent Schilling
Jul 20, 2016
Can’t Go Wrong with These Four Drum Groups: 2016 Hot List
There is little argument in Indian country that Canyon Records is the pre-eminent drum group recording company, one that has been bringing traditional Native music to Indian country for generations, so what better source for a hot list? Here are Canyon’s top-selling drum group recordings of all-time.
Northern Cree – The Beat That Can’t Be Beat
You’d be hard pressed to find anyone in Indian country who hasn’t heard the explosive voices and hard pounding drum beat of Northern Cree. This six-time Grammy nominee was formed in 1982, and the story of that, according to Canyon, goes like this: The group was founded when the Wood brothers of Saddle Lake, Alberta, Canada, traveled to Lapwai, Idaho, to compete in a stick game tournament. Their first night there, they lost all their funds in the tournament and found themselves unable to get home. The only way they could earn enough money to get home was to sing at the pow wow the following day, and they decided to sing some of the many songs they had learned from their father and uncles. One brother borrowed a drum from a local museum to lay down a beat as they sang. When the arena director asked the name of the group, they looked down at the faded words “Northern Cree” written on the drum and gave that as their drum group name.
Thus, the Northern Cree Singers began a career that has made them one of the most respected and influential groups on the pow wow trail. They have released 36 recordings over their 22 years with Canyon Records. Their recordings have won numerous awards, including multiple Nammys (Native American Music Awards), Canadian Aboriginal Music Awards, Aboriginal Peoples’ Music Choice Awards and Indian Summer Music Awards.
Young Spirit – The Forever Young Award
Young Spirit originally came together as a group of friends with a desire to represent their western Canadian Plains Cree culture. Considering the genuine passion that flows from the drums and hearts in this group, it is no wonder ”From the Heart” has long been one of Canyon’s top sellers. Led by Jacob Faithful, Young Spirit was formed in the summer of 2001, at a pow wow in Hobbema, Alberta, but now have singers from all over Alberta, Saskatchewan, BC, Arizona and California. They’ve recorded four albums with Canyon, including Takakikeh, Save Me a Lead and Akameyimoh-Baby Boy.
Cree Confederation – Smokin’ Blend of Old & New
“Wherever we travel, we represent the Cree people of the Treaty Six areas,” says Cree Confederation on the Canyon website. “It is with humble regard that we share the music and language of their grandfathers with a style that is a hybrid of Original and Contemporary style of singing. Singing is our way of expression, our chosen way of sharing and spreading the beauty that is our Indian music.” The group has recorded four albums with Canyon, including their top selling Kihtawasoh Wapakwani “Beautiful Flower,” Pakosiyimitan, Horse Dance (NAMA nominee for Best Pow-Wow Album) and Piciciwin.
The Black Lodge Singers – Great Excuse to be Kidding Around
The Black Lodge Singers are one of the most respected northern style drum groups on the pow wow circuit, highly in demand as a host drum throughout the United States and Canada. The Black Lodge Singers are Kenny Scabby Robe (Blackfeet), his wife Louise (Yakima), and his 12 sons. One of the biggest factors in their success is that they connect their music so well to children. Canyon boasts that their songs, “make kids of all ages laugh and get up and dance.” Some of their more popular titles include: Ask Your Mom for 50 Cents, Flintstones, Hakuna Matata and Bunny Hop. With over 20 albums on the Canyon label, the group has garnered a slew of Grammy nominations.
Wednesday, February 10, 2021
Went all the way to icy mail box but my mail- package was gone?
Now it says it is there again? It is dark out now, so will wait til morning?
cell phone? NO! G5? no! no giants in my life, no! have no phone that travels, no computer that travels, Sad?
Yes, that is sad for you!
Modern gal not really, bar hopping? no! Mall grazing? no! Cafe hang outs? no!
Social only on line or at a pow wow:) That is as modern as I got into the future!
Into grounding or earthing? yes I have stepped in that direction, a bare foot country gal!
But not on sharp rocks or burning sand beaches bare foot ouch!Just grassy lawns!
We are all one!
This remark was new to me! About Friends? Our wonderful site! Enjoy!
Tuesday, February 9, 2021
Tapping on side of hand to relax?Tapping on face!
Interesting!
https://www.thetappingsolution.com/2021tws/vs3/af/meditating-by-water.php?inf_contact_key=e7d5c382a731cf7d5d5e05f5d7813a636d9ebf63638ff85889fe352cff7601e8#
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I start thinking of music ! "Have a sun shiney day!"
Monday, February 8, 2021
Dad Silly Jokes
What do you call a person sleeping next to a close relative?
A napkin.
And...
What do you call a sleeping bull?
A bull-dozer.
And...
What time do tennis players go to bed?
Tennish.
:-)
Sunday, February 7, 2021
Always New research!
Buffalohair said do not live in the past?
Friday, February 5, 2021
Join Blog creators
Wednesday, February 3, 2021
A safety tip in bear country
Always carry a little battery charged radio with you playing music!
The bears will even climb up a tree to get away from you!
13th Annual Tapping World Summit | Free Video Details How to Use the Incredible Power of Forgiveness, Along with the Tapping Technique, to Radically Transform Your Life!
13th Annual Tapping World Summit | Free Video Details How to Use the Incredible Power of Forgiveness, Along with the Tapping Technique, to Radically Transform Your Life!: Wayne Dyer shares the amazing tool he uses for creating a happier, more fulfilled life that you can't miss in this FREE interview with Nick Ortner.
Monday, February 1, 2021
Corbett Report Manifesting Solutions on Declare Your Independence
Bill for water, the prettier the yard nope? But A friendly nice man fills their pond/lake :)
But A friendly nice man fills their Alpine Village pond/lake at end of the water line! To keep water level up :)
Water Bill: $149.61 ?????? From $30.00 a month??????
I do not even live there!
No water meters at our lots ! Nope! After hospital visits I kept passing out cold falling to floor,Strokes! Now at my sons home!
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