Your Core? What Type? Learn Your "Core Type" Here (Best & Worst Exercises For Your Body Type)

The pain and suffering from your autoimmune disease can be one of the DARKEST parts of life. But I’m here to tell you it’s not out of your control. The thing is...what if I told you that exercise can really help take you out of the horrible cycle you’re in?

You’d probably say “I’m in way too much pain to exercise”, right? Well...

There’s actually a way to GENTLY exercise to reactivate your body and protect against inflammation, restore joints, and unlock more energy.

But before exercise can even do ANYTHING...your core muscles have to be on the right track (and I’ll give you a hint...CRUNCHES are the #1 worst exercise for you). Because...

Life is a marathon...where the secret to success is always taking one more step. But you gotta walk before you can run. And...

No matter your age, your core muscles are the first to fire in EVERYTHING you do. Things like...picking up your cup of coffee (or herbal tea), making yourself a meal, and even simply walking. But… 

Since everybody has a different type of body...not all exercises do the same thing to help your core. Which is why...

I wanted to share this amazing "core type" quiz with you. It’s a 30 second quiz that you can take right now for free to learn the best core exercises for your individual body type so you can strengthen your core, fix old injuries, improve your posture and transform your body! Plus...

It’s free, so why not take it, right? Here's the link…

=> Learn Your "Core Type" Here (Best & Worst Exercises For Your Body Type)

With love, 

Jonathan Otto

 

EACH Person is a Different type!!!!!!!!!!