Tips for Reducing Inflammation and Preventing Disease

Follow these six tips for reducing inflammation in your body: Load up on anti-inflammatory foods. ... Cut back or eliminate inflammatory foods. ... Control blood sugar. ... Make time to exercise. ... Lose weight. ... Manage stress. Jan 15, 2020 Tips for Reducing Inflammation and Preventing Disease ...\\ Inflammation is part of the body’s defense mechanism and plays a role in the healing process. When the body detects an intruder, it launches a biological response to try to remove it. The attacker could be a foreign body, such as a thorn, an irritant, or a pathogen. Pathogens include bacteria, viruses, and other organisms, which cause infections. Sometimes, the body mistakenly perceives its own cells or tissues as harmful. This reaction can lead to autoimmune diseases, such as type 1 diabetes.\\ 6 Foods That Cause Inflammation - Healthline www.healthline.com › nutrition › 6-foods-that-cause-in... Nov 12, 2019 — Here are 6 foods that can cause inflammation. Sugar and high-fructose corn syrup. Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet. Artificial trans fats. Vegetable and seed oils. Refined carbohydrates. Excessive alcohol. Processed meat. .