Earthing being grounded

What Is Grounding and Can It Help Improve Your Health? www.healthline.com › health › grounding Aug 30, 2019 — Grounding or earthing is a type of alternative medicine or care based on ... According to this idea, you need to touch the earth with bare feet or ... ‎The science Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. https://www.healthline.com/health/grounding· This practice relies on earthing science and grounding physics to explain how electrical chargesTrusted Source from the earth can have positive effects on your body. This type of grounding therapy isn’t entirely the same as the technique that is used in mental health treatment. What the science says Grounding is currently an under-researched topic and there are very few scientific studies on the benefits. However, the most recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. The central theory from one review study Trusted Source is that grounding affects the living matrix, which is the central connector between living cells. Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. They believe that through grounding, the natural defenses of the body can be restored. Further research expands on this idea. In a small study Trusted Source on grounding and heart health, 10 healthy participants were grounded using patches on the palms of their hands and soles of their feet. Blood measurements were taken before and after grounding to determine any changes in red blood cell fluidity, which plays a role in heart health. The results indicated significantly less red blood cell clumping after grounding, which suggests benefits for cardiovascular health. Blood work indicated that grounding reduced muscle damage and pain in participants. This suggests that grounding may influence healing abilities. Before grounding therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs. After the earthing therapy, pain, stress, depression, and fatigue were all reduced among participants. Sleeping on my grounding pad have a good nights sleep! or Nap during the day! Ahhhhhh yes, sweet!