Published on Apr 27, 2018
Curious about The Plant Paradox Cookbook? Here’s a sneak peek at Dr. G’s delicious carrot cake muffin recipe - also available in his brand new cookbook (available now.)
Visit http://gundrymdyoutube.com/ for more of Dr. Gundry's unique diet tips!
Order The Plant Paradox Cookbook:
Ingredients:
1 1/4 cups blanched almond flour
2 tablespoons coconut flour
1/2 teaspoon baking soda
1/8 teaspoon salt
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 omega-3 or pastured eggs or VeganEggs
1/3 cup MTC oil or avocado oil
2/3 cup unsweetened coconut milk
1/3 cup Swerve (erythritol)
2 teaspoons vanilla
2 large carrots, grated
1/4 cup chopped walnuts
1. Preheat the oven to 350F. Prepare a muffin tin with cupcake liners and set aside.
2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg.
3. In a small bowl, combine the oil, coconut milk, swerve and vanilla.
4. Whisk wet ingredients into dry, then add the grated carrots and walnuts.
5. Fold to combine.
6. Portion into the muffin tin, dividing mixture evenly among 12 cups.
7. Bake for 12 to 18 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Allow muffins to cool slightly before serving. When stored in an airtight container, muffins will stay fresh five days in the refrigerator or three months in the freezer.
No comments:
Post a Comment