Saturday, July 7, 2018

Core Exercise from Your Own Bed:)

shared a video.
July 4 at 9:14 AM ·



-3:56



https://www.workoutwarriors.com/core-quiz
Best Core Exercise From Your Bed!
Did you know that the world's most popular core exercise can actually cause back pain?

It's true, in a study published by Clinical Biomechanics in 2010 researchers concl...
Learn More
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Judy

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